Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

It’s funny how people question the legitimacy of natural therapies, yet they don’t question the legitimacy of other worldly wonders.

Have you ever questioned how your mobile phone works?

Your smart phone uses radio frequencies to receive its information – frequencies measured in Hertz (Hz). Nowadays you can stream Netflix on your iphone… another example of radio waves traveling at great distances, passing through objects to make it to the router of your wireless device. These high frequencies are needed to transmit so much data.

Your body communicates with itself using frequencies measured in Hertz (Hz).

Everything in existence has a resonant frequency measured in Hz. Our body is essentially a cluster of atoms vibrating and communicating at different frequencies.

Even the Universe itself emits its own frequency.

Recently, two physicists at The University of Southern Mississippi, Lawrence Mead and Harry Ringermacher, discovered that the Universe is not only expanding, but also oscillating or “ringing” at the same time. Their paper on the topic has been published in the April 2015 issue of the Astronomical Journal.

The Earth emits its own frequency; called the Schumann resonance. Studies prove that all creatures that inhabit the Earth are dependent on this frequency.

Researchers at Chalmers University of Technology in Sweden were the first to prove the sound frequency of an atom. The sound, known as a surface acoustic wave (SAW) is the weakest sound possible.

The genius Nikola Tesla (and adversary to Albert Einstein) was quoted saying: “If you wish to understand the Universe, think of energy, frequency and vibration.”

It is this understanding of energy, frequency and vibration that has opened the doors to modern frequency healing machines such as ultra-sound, x-rays and MRI’s to name a few.

Using Bio-feedback machines; scientists are able to measure the different frequencies of healthy body parts compared to unhealthy body parts.

And by transmitting healthy frequencies into a diseased area – health can be restored.

This is made possible through the science of entrainment (not entertainment).

You have probably heard of the concept of entrainment before but not the name of it. Entrainment is defined as “a synchronization of two or more rhythmic cycles” – it’s a law of physics: when two objects are entrained/synchronized with each other, they expend less energy.

• It is this phenomenon that causes female roommates menstrual cycles to sync together.
• Or fireflies that blink together at the same time.
• Or the resetting of the internal body clock – after a very long plane flight.

It doesn’t stop at biology. Entrainment happens with machines too – such as pendulum clocks and electric driers.

Entrainment can also be defined within: Physics, engineering, biomusicology, hydrodynamics and also brainwaves.

Biofeedback machines are also able to measure the frequencies of our Meridian system.

The meridian system is the basis of acupuncture’s effectiveness. Acupuncture is used to balance the energy flow of your meridian system.

Most people have heard of the miraculous effects of acupuncture… but many are not aware of acu-pressure.

This ancient healing art is based on the same principles as acupuncture, but instead of sharp needles, manual finger pressure is applied.

Historically, acupressure pre-dates acupuncture.

When acupressure treatment was first developed, they did not have the technology we have today to make needles. Instead, they used their fingers, bones or stones to apply pressure to specific pressure points.

These pressure points (acupoints) release blocked energy. The cornerstone of acupressure and acupuncture is that our bodies contain a flow of energy that needs to circulate. The Chinese call this energy flow ‘Qi’ (pronounced ‘chee’). Qi is the energy force that supports all life. The Japanese call it “Ki”, Guru’s of India call it “Prana” and some Polynesian cultures call it “Mana”.

Qi needs to circulate through our meridian lines freely for us to maintain our physical and mental health.

Should our energy flow (Qi) slow down in one or more of these meridian lines, or there is a blockage in our meridian system, an imbalance will occur. And if not treated, pain, illness and disease will manifest.

Acu-therapies restore the natural flow of energy with the stimulation of specific pressure points (also known as acupoints).

Acupoints are like little whirlpools of energy that are dotted along your meridian lines.

By stimulating specific acupoints, a burst of energy will restore the circulation of a blocked meridian. This restores balance and harmony; which helps the body heal itself.

Many studies have proven the Meridian system. But one of the most popular was conducted by French Physicians Jean Claude Darras MD and Professor Pierre de Vernejoul.

They injected the isotope tracer Te99 into the acupoints of volunteer patients and then monitored the tracers movements using a gamma imaging camera. The tracers travelled along the exact meridian lines within minutes after injection.

To challenge their findings, they injected non-meridian points – finding that the tracers simply pooled up and remained in the same spot.

Interestingly, tracers flowing through diseased parts of the body slowed down dramatically or stopped – compared to a fast flow around healthy parts of the meridian system.

Some skeptics dismiss acupressure citing the “placebo effect” – where 30% of people will be shown to heal in experiments when given a sugar pill instead of the “real medicine”. However, the placebo effect has been debunked because all kinds of animals – who can’t comprehend suggestion, also respond incredibly well to the healing properties of acupoint therapy.

Electricity is also an effective means to stimulate the meridian system.

Chinese doctors combine electricity with acupuncture to achieve faster and longer lasting relief, but the practice costs more… and the prospect of electrified needles puts a lot of people off.

Entrainment frequencies are another highly effective means for unblocking a congested meridian system.

Like electro-acupuncture, a new acu-therapy has emerged which combines the healing power of acupressure with entrainment therapy.

It’s called Acu-Frequency TM.

Acu-Frequency is perfect because you don’t need the needles… it’s safer, there’s no pain, you don’t need to sterilize needles, and you don’t need to rely on visiting a practitioner, meaning you can apply it anywhere – whenever you need instant relief.

You can expect fantastic results using either practice (acupressure or entrainment therapy) on its own, but combining them gives you an unprecedented ability to heal and restore your body and mind.

Follow this link right now to see what I’m talking about:

=> http://AFFID.naturalsyn.hop.clickbank.net/?rd=home <==

Einstein was right! Your energy imbalance is the root of your illness

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” ~ Albert Einstein

This means that everything in the universe is energy… just different manifestations of it.

On an atomic level; your body is a sea of energy – vibrating at different frequencies.

Einstein knew it… and so did his adversary; the genius and energy pioneer Nikola Tesla – who was quoted saying:

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

This is also the secret to excellent health.

You can use energy, frequency and vibration to heal a vast range of diseases… as well as chronic pain.

The World Health Organization has cited over 100 different ailments for which this energy-based natural therapy has proven to be highly effective…

Relief ranging from:

• • Chronic pain
  • Allergies
  • Addictions
  • High blood pressure
  • Asthma
  • Ulcers
  • Gastrointestinal

disorders

• Obesity
• Sciatica and many, more.

This energy-based natural therapy is Acupuncture: the ancient and powerful technique that has helped million of people around the world to heal, and continues to do so.

We all know somebody… or have at least read of a celebrity who swears-by the healing effects of acupuncture.

Most people don’t know that acupuncture (and other acu-therapies) is the practice of manipulating energy within your body.

The cornerstone of these acu-therapies is that our bodies contain a flow of energy that needs to circulate. The Chinese call this energy flow ‘Qi’ (pronounced ‘chee’). Qi is the energy force that supports all life. The Japanese call it “Ki”, Guru’s of India call it “Prana” and some Polynesian cultures call it “Mana”.

Qi needs to circulate through our bodies freely for us to maintain our physical and mental health.

Qi circulates through the body via our meridian lines.

Should our energy flow (Qi) slow down in one or more of these meridian lines, or there is a blockage in our meridian system, an imbalance will occur. And if not treated, pain, illness and disease will manifest.

Chinese medicine restores the natural flow of energy with the stimulation of specific pressure points (also known as acupoints).

Acupoints are like little whirlpools of energy that are dotted along your meridian lines.

By stimulating specific acupoints, a burst of energy will restore the circulation of a blocked meridian. This restores balance and harmony; which helps the body heal itself.

Many studies have proven the Meridian system. But one of the most popular was conducted by French Physicians Jean Claude Darras MD and Professor Pierre de Vernejoul.

They injected the isotope tracer Te99 into the acupoints of volunteer patients and then monitored the tracers movements using a gamma imaging camera.

The tracers travelled along the exact meridian lines within minutes after injection.

To challenge their findings, they injected non-meridian points – finding that the tracers simply pooled up and remained in the same spot.

Interestingly, tracers flowing through diseased parts of the body slowed down dramatically or stopped – compared to a fast flow around healthy parts of the meridian system.

Some skeptics dismiss acupressure citing the “placebo effect” – where 30% of people will be shown to heal in experiments when given a sugar pill instead of the “real medicine”. However, the placebo effect has been debunked because all kinds of animals – who can’t comprehend suggestion, also respond incredibly well to the healing properties of acupoint therapy.

Acupuncture isn’t the only means of treating blocked Qi…

Electricity also an effective means to stimulate Qi within the meridian system.

Chinese doctors combine electricity with acupuncture to achieve faster and longer lasting relief, but the prospect of electrified needles puts a lot of people off.

You can also use finger pressure instead of needles, this is called acupressure. Acupressure pre-dates acupuncture, and is equally effective. The Chinese were using it well before they had the technology to make needles.

Many people prefer acupressure because it can be practiced by yourself at home without having to worry about the dangers of needles.

Frequencies (vibrating energy) is another highly effective means for unblocking a congested meridian system.

Using the science of Entrainment (not entertainment!) you can use frequencies to restore your meridian system back to its natural state.

You have probably heard of the concept of entrainment before but not the name of it. Entrainment is defined as “a synchronization of two or more rhythmic cycles” – it’s a law of physics: when two objects are entrained with each other, they expend less energy.

It is this phenomenon that causes:

• Female roommates’ menstrual cycles to sync together
• Our heart rate and brain waves entraining/syncing to a hectic or a quiet environment
• Fireflies that blink together at the same time
• And the resetting of the internal body clock – after a very long plane flight

It doesn’t stop at biology. Entrainment happens with machines too – such as clocks to electric driers.

Entrainment can also be defined within: Physics, engineering, biomusicology, hydrodynamics and also brainwaves.

Modern medicine uses sound frequencies for many different applications. The most widely known use is ultrasound.

The meaning of the term “ultrasound” is an acoustic tool that uses a sound frequency higher than a humans hearing capabilities (20,000 Hz +).

This same principle is used for non-evasive surgery. Ultrasound frequencies are used by doctors to reduce joint pain and inflammation.

Newer uses of ultrasound have been used for non-evasive surgery where highly focused ultrasound frequencies are used to destroy tumors. High Intensity Focused Ultrasound (HIFU) is a relatively new breakthrough that has been used to destroy prostate cancer cells. Modern medicine also uses pulsed infrasonic sound waves to break up kidney stones.

As far as acu-therapies go: some therapists prefer finger pressure, some prefer needles, some use electrified needles, some use heat energy, and some therapists use vibrating energy.

But the newest form and most effective form of acu-therapies is the combination of acupressure with bio-frequencies.

It’s called Acu-Frequency TM.

Acu-Frequency is equally effective as electro-acupuncture, but because you aren’t dealing with electric needles, you can easily treat a host of nagging ailments – especially chronic pain, incredibly quickly.

Because it is so easy to apply – and safe, you can use it at home, at work, in the car, on the bus… anywhere.

You can expect fantastic results using either practice (acupressure or entrainment therapy) on its own, but combining them gives you an unprecedented ability to heal and restore your body and mind.

Follow this link right now to see what I’m talking about:

=> http://AFFID.naturalsyn.hop.clickbank.net/?rd=hom

Ancient Wisdom for Reversing Disease

We all know somebody… or at least have read about a celebrity who swears-by the healing power of TCM (traditional Chinese Medicine); such as acupuncture and acupressure.

So why is it that an ancient healing art that has over 2500 years worth of proven results – with over a billion faithful followers, can’t seem to gain a strong foothold in Western culture?

Eastern culture on the other hand, fully embraces natural therapies – with Chinese lawmakers recently giving TCM a bigger role in the hospital system.

Unfortunately in Western culture, Big Pharma has a tendency to strangle natural healing practices. They do this to protect their market share.

The pharma industry has spent a great deal of money convincing doctors, Universities, hospitals and the general public that the only way to get relief is by masking pain and disease with toxic drugs (that need to be taken for a lifetime).

Rather than curing the disease naturally (once and for all) at the root-cause.

Of course this problem is reinforced with the convenience of popping a pill compared to the prospect of changing one’s lifestyle, diet or applying specific exercises.

But the natural approach to curing pain and disease can be cheap, quick and easy – requiring far less commitment than going to the gym or strict dieting.

So what is Acupuncture and Acupressure all about?

The essence of this miraculous healing modality is restoring balance within your body.

Good health is a representation of perfect balance within your body.

Pain and disease stem from external and internal imbalances.

Whether it’s an external imbalance such as an accident, lifestyle choices, exposure to chemicals or radiation…

Or an internal imbalance such as negative thoughts or bottled up emotions.

Most chronic pain and ailments can be healed by restoring energy imbalances within your meridian system via pressure points (acupoints).

The World Health Organization has cited over 100 different ailments for which acupuncture and acupressure is proven to be highly effective:

Relief ranging from:

• Chronic pain
• Allergies
• Addictions
• High blood pressure
• Asthma
• Ulcers
• Gastrointestinal
• disorders
• Obesity
• Sciatica and many, more.

Most people have heard of the miraculous effects of acupuncture… but many are not aware of acu-pressure.

This ancient healing art is based on the same principles as acupuncture, but instead of sharp needles, manual finger pressure is applied.

Historically, acupressure pre-dates acupuncture.

When acupressure treatment was first developed, they did not have the technology we have today to make needles. Instead, they used their fingers, bones or stones to apply pressure to specific pressure points.

These pressure points (acupoints) release blocked energy. This is the cornerstone of acupressure and acupuncture.

Traditional Chinese Medicine (TCM) has proven that our bodies contain a flow of energy that needs to circulate. The Chinese call this energy flow ‘Qi’ (pronounced ‘chee’). Qi is the energy force that supports all life. The Japanese call it “Ki”, Guru’s of India call it “Prana” and some Polynesian cultures call it “Mana”.

Qi needs to circulate through our bodies freely for us to maintain our physical and mental health.

Qi circulates through the body via our meridian lines.

Should our energy flow (Qi) slow down in one or more of these meridian lines, or there is a blockage in our meridian system; an energy imbalance will occur. And if not treated, pain, illness and disease will manifest.

Chinese medicine restores the natural flow of energy with the stimulation of specific pressure points (also known as acupoints).

Acupoints are like little whirlpools of energy that are dotted along your meridian lines.

By stimulating specific acupoints, a burst of energy will restore the circulation of a blocked meridian. This restores balance and harmony; which accelerates the healing process.

Many studies have proven the Meridian system. But one of the most popular was conducted by French Physicians Jean Claude Darras MD and Professor Pierre de Vernejoul.

They injected the isotope tracer Te99 into the acupoints of volunteer patients and then monitored the tracers movements using a gamma imaging camera.

The tracers travelled along the exact meridian lines within minutes after injection.

To challenge their findings, they injected non-meridian points – finding that the tracers simply pooled up and remained in the same spot.

Interestingly, tracers flowing through diseased parts of the body slowed down dramatically or stopped – compared to a fast flow around healthy parts of the meridian system.

Some skeptics dismiss acupressure citing the “placebo effect” – where 30% of people will be shown to heal in experiments when given a sugar pill instead of the “real medicine”. However, the placebo effect has been debunked because all kinds of animals – who can’t comprehend suggestion, also respond incredibly well to the healing properties of acupoint therapy.

Electricity is also an effective means to stimulate the meridian system.

Chinese hospitals combine electricity with acupuncture to achieve faster and longer lasting relief, but the prospect of electrified needles puts a lot of people off.

Vibration – in the form of sound waves is another highly effective means for unblocking a congested meridian system.

What most people don’t realize is that everything (on an atomic level) in the universe vibrates at different sound frequencies.

When our meridian system is blocked or congested, it means that one or more of our meridians isn’t resonating at its optimum natural frequency.

Using the science of Entrainment (not entertainment) you can use frequencies to restore your meridian system back to its natural state.

You have probably heard of the concept of entrainment before but not the name of it. Entrainment is defined as “a synchronization of two or more rhythmic cycles” – it’s a law of physics: when two objects are entrained/synchronized with each other, they expend less energy.

It is this phenomenon that causes:

• Female roommates’ menstrual cycles to sync together
• Our heart rate and brain waves entraining/syncing to a hectic or a quiet environment
• Fireflies that blink together at the same time
• And the resetting of the internal body clock – after a very long plane flight

It doesn’t stop at biology.

Entrainment happens with machines too – such as pendulum clocks to electric driers.

Entrainment can also be defined within: Physics, engineering, biomusicology, hydrodynamics and also brainwaves.

Studies from Concordia University, Montreal concluded that the therapeutic use of entrainment frequencies resulted in:

• Strong pain relief
• The release of emotions and trauma
• A lasting switch from negative – to positive thought patterns
• Profound relaxation – akin to deep meditation

With after-effects extending and evolving for days, weeks and even months after a session!

This is where it gets really interesting…

Much like electro-acupuncture, entrainment therapy can be paired with acupressure to deliver incredible results – a process that triggers the release of 4 different opioid endorphins (natural painkillers).

One of these natural pain killing endorphins; “beta-endorphins” is stronger than morphine.

Now you can reap the incredible benefits of electro-acupuncture, without the fear the discomfort of electrified needles!

Acupressure combined with entrainment therapy is perfect because you don’t need the needles… it’s safer, there’s no pain, you don’t need to sterilize needles, and you don’t need to rely on visiting a practitioner, meaning you can apply it anywhere – whenever you need instant relief.

You can expect fantastic results using either therapy (acupressure or entrainment therapy) on its own, but combining them accelerates your ability to heal and restore your body and mind.

It’s called Acu-Frequency TM.

Acu-Frequency is a breakthrough in natural pain and ailment relief based on Traditional Chinese Medicine… together with targeted sound frequencies which modern medicine has been using for decades.

Follow this link right now to see what I’m talking about:

=> http://AFFID.naturalsyn.hop.clickbank.net/?rd=home <==

Warm regards,

Your signature